Wednesday, May 30, 2012

How to Increase Sexuality in Men - Foods, Sleep, Stress - "The Big 3"

The big 3 in my opinion that would increase libido in men and in turn increase sex power in men is the foods they eat, how much they sleep (along with quality sleep) and finally how stressed they are.
I don't know how you are eating at the moment but first things first. Cut out all the junk food you are eating, all the man-made food, and all the food that's processed. Do that and immediate results will come not only for a man that seeks to increase sex power, increase sperm count or whatever but to anyone that wants to improve his or her health!
Without getting to complicated with "what sort of diet is best" I'm going to give you some foods you can add right now. We can deal with the specifics of diet later. Diet first of all should contain cholesterol and saturated fat. Cholesterol is a natural steroid hormone and saturated fat helps with cell membrane repair. If you cut both these out of your meals you will have a hard time producing testosterone. Good sources to increase libido in men for cholesterol and helpful include whole eggs, butter, salmon, and Steak.
Another aspect of diet is zinc, folate, and food that helps with reproductive hormones and blood flow. For zinc, oysters, pumpkin seeds and steak are good choices. For folate, foods like avocado do the trick and for reproductive hormones and blood flow to the sexual organs; watermelon, garlic and onions are your go to's.
Stress control should be another priority since stress can raise cortisol levels and in turn reduce testosterone. Take time to relax for yourself every day. Go train, meditate, stretch or just sit down and listen to your favourite music. At least 10 minutes a day does wonders for stress! The best advice I can give to deal with worry and stress is a quote from Jack Lalanne (a man who was active physically and sexually well into his 90s). Remember this quote from him, and forgive me since it might not be the exact words: "If you can do something about it then do something about it, if you can't do anything about it then it's done, don't worry about it".
Finally, sleep. 8 hours is the standard for sleep. If one were to lack sleep, just like stress, cortisol shoots up and robs you of your libido. Crazed party animals should be aware of this. It's no wonder that low libido in men is a common problem today because we are so on the go.
Put all those 3 together and you'll notice an immediate surge in your energy levels, recovery, outlook on life, and of course you'll notice that your libido will increase. Like everything, it all starts with the basics, and this is as basic as it can get!

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